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Does a Bra Help Sagging Breasts?

Fit Experts

There are a lot of myths out there surrounding the topic of sagging breasts, and you’ve likely heard them. Things like: Is wearing a bra bad for my breasts? Will not wearing a bra cause sagging? Will wearing a bra cause sagging? The list goes on and on… Spoiler alert: Wearing a bra will not make your breasts sag.


So you don’t go on believing any more rumours about bras, we’re covering everything you need to know about sagging breasts as well as our favourite supportive bra styles.

Why do breasts sag in the first place?

The first question many of us ask is why breasts begin to sag in the first place. And it’s helpful to know that sagging breasts are completely natural. This can occur over time, and it’s something most women will go through. (It even has a medical term, breast ptosis.)

And while this is a completely normal and healthy bodily change, due to beauty standards and media representation, many women have developed insecurities about breast sagging. We are all for body positivity, but we understand that embracing your body isn’t always an easy journey. Here are some of the most common causes of breast sagging:

Can sagging breasts be prevented?

The first question many of us ask is why breasts begin to sag in the first place. And it’s helpful to know that sagging breasts are completely natural. This can occur over time, and it’s something most women will go through. (It even has a medical term, breast ptosis.)

And while this is a completely normal and healthy bodily change, due to beauty standards and media representation, many women have developed insecurities about breast sagging. We are all for body positivity, but we understand that embracing your body isn’t always an easy journey. Here are some of the most common causes of breast sagging:

2. Pick a suitable bra style for your breast shape

If you have a sagging bust, chances are your breasts are more bell-shaped (shallow at the top and fuller on the bottom) or teardrop-shaped (rounder than bell-shaped breasts and only subtly fuller at the bottom than the top).

Unsure what your breast shape is? Take a look at our breast shape guide for some extra help.

If you have bell-shaped breasts …try full-coverage bras. They offer maximum support and natural shaping.
If you have teardrop-shaped breasts …try balconette bras. They create a rounded, fuller shape.

3. Does breastfeeding cause sagging?

Despite what some people may think, breastfeeding itself doesn’t cause sagging. The stretching of the breast ligaments during pregnancy can potentially cause sagging post-pregnancy, regardless of whether you have breastfed or not. To give your breasts the support they need during pregnancy, invest in a good supportive, comfortable bra that will grow with you.

Best bras for sagging breasts available at Bendon

1. Me.by Bendon Perfectly Me Contour Balconette Bra

Balconette-style bras are a great, supportive option for sagging breasts as they give a natural-looking lifted shape. In the Perfectly Me Contour Balconette Bra, a classic balconette wired shape uplifts your breasts while a feather-light foam cup adds comfortable support. Plus, it comes with fully adjustable straps, so you can always have a perfect fit.

2. Me.by Bendon Empower Me Full Coverage Bra

If you’re looking for a supportive, comfortable full coverage option, you can’t go wrong with the Empower Me Full Coverage Bra. Designed to make you feel strong and sexy, the bra features smooth, full-coverage moulded cups that are seamless underneath clothing. To add that sexy touch, there is a delicate lace cradle and contrasting colour lining.

3. Me.by Bendon Empower Me Full Coverage Bra

Contour bras are another supportive style that is easy to wear, stylish, and help create a rounder shape and flattering cleavage. A Bendon favourite is the Body Basics Contour Bra. Consider this your everyday contour bra designed to fit and compliment your shape while giving you amazing lift and support.

It’s ideal for daily wear because of its silky microfibre fabric that sits beautifully under clothing without catching or creating visible lines—did we mention the material is also ultra-breathable? Scalloped edges, a stretch mesh back strap, and adjustable straps offer comfort and flexibility.

What makes the Body Basics Contour Bra a favourite?

★★★★★ Very comfortable, well-fitting bra “This bra is soft, slimline, a great fit and not visible under clothing. I really like it and want to buy another one.” - Jane P (NZ)

★★★★★ Great all-around bra “Good everyday bra to wear under just about anything. The online shopping and size guides work well also.” - Sharon C (NZ)

★★★★★ Winner! “Great little t-shirt bra and great for lower cut dresses and dresses that have cutouts with ties. You can tie around the bra because of the bra’s thinner strap between the cups.” -Jennifer P (NZ)

Best bras for sagging breasts available at Bendon

No matter where you are on your journey, know that sagging breasts are natural and nothing to be ashamed of. If your goals are to prevent premature sagging, find a bra that gives you lift and support, or learn of the actual causes of breast sagging, then we hope you’ve found something helpful in this post.
Remember, wearing or not wearing a bra won’t cause breast sagging, but wearing a bra can help make you feel confident and comfortable in your skin. To find your perfect fit, shop our selection of bras and give your girls the comfort and support they deserve.

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